Slugging routine for calm, cushioned skin
A slugging routine is a simple way to lock in everything you apply before bed so your skin wakes up softer and more comfortable. Instead of adding more active steps, you finish with a thin layer of an occlusive product that seals in hydration and supports your barrier while you sleep.
When it is done thoughtfully, a slugging routine can help with dryness, flakiness, and that tight feeling that shows up after cleansing or cold weather. The key is choosing the right product, using the right amount, and knowing when your skin actually needs it.
1. What a slugging routine really is
A slugging routine means applying a thin layer of an occlusive product as the final step in your nighttime skincare. Occlusives create a breathable shield on top of your moisturizer so water stays in your skin longer instead of evaporating into the air.
This shield does not add hydration by itself. It protects what is already there. That is why a slugging routine always comes after hydrating serums and creams, never before them.
2. Who benefits most from a slugging routine
A slugging routine is especially helpful for people with dry, dehydrated, or compromised skin. If you struggle with rough patches, irritation, or a weakened barrier, sealing in moisture overnight can make a noticeable difference.
Those with oily or acne prone skin may need to be more selective. Slugging can feel too heavy if you already produce a lot of oil or if your pores clog easily, so it is often better to try it only on the driest areas instead of the whole face.
3. Preparing your skin before your slugging routine
A slugging routine works best on clean, well hydrated skin. You want to trap water and nourishing ingredients under your occlusive, not sweat, sunscreen, or makeup.
In the evening, start with a gentle cleanse to remove buildup without stripping your barrier. Follow with hydrating layers such as serums and a moisturizer that already suits your skin. If you enjoy structured layering guidance, you can explore 5 Layering Skincare Tips for Maximum Hydration and Healthy Skin on Monarch Beauty for more detail on setting up this base before adding the slugging step.
Only when those steps are in place and your face feels comfortably moisturized should you move on to the slugging layer.
4. Choosing products for your slugging routine
The classic slugging routine uses petrolatum based products because they are highly occlusive and excellent at preventing water loss. Petroleum jelly and certain healing ointments fall into this category and are often recommended for very dry or compromised skin.
If you prefer alternatives, rich balms with ceramides, squalane, or shea butter can offer a softer take on slugging. These tend to feel less heavy yet still create a protective veil. Whatever you choose, look for formulas that are fragrance free and tested on sensitive skin when possible.
5. How to apply your slugging routine without overdoing it
With a slugging routine, the amount you use matters. More product does not always mean more benefit. Too thick a layer can feel suffocating and may increase the chance of clogged pores for some skin types.
After your moisturizer, warm a small amount of your chosen balm or ointment between your fingers. Gently press it over your face in a thin, even layer, focusing on the driest areas. You can avoid the t zone if you are combination or acne prone, keeping the slugging step targeted to cheeks, around the nose, or along the jaw where you need extra comfort.
6. How often to include a slugging routine
A slugging routine does not have to be an every night habit. Many dermatologists suggest starting once or twice a week, especially if your skin is new to occlusives.
You might reach for slugging more often in colder months, during flights, or after using actives that leave your barrier feeling a bit fragile. On nights when your skin already feels balanced and comfortable, a regular moisturizer may be enough on its own. Listening to your skin helps you decide when slugging is a treat rather than a requirement.
7. Signs your slugging routine is helping
A good slugging routine leaves your skin feeling cushioned and calm, not congested. In the morning, your face should feel softer and more elastic, with fewer rough spots or tight areas.
Over time, you may notice less flakiness around the nose and mouth, a smoother canvas for makeup, and fewer flare ups of dryness after using retinol or exfoliants. If you start to see more congestion or small breakouts, that is your cue to reduce how often you slug or limit it to the parts of your face that truly need it.
A balm to anchor your slugging routine
If you want one product to anchor your slugging routine, choose a balm that focuses on barrier support and hydration rather than added fragrance. A widely loved option is Vaseline Original Healing Jelly, a simple occlusive that helps lock in moisture and protect very dry skin overnight.
Use a small amount as the final step of your evening ritual on nights when your skin feels especially parched or vulnerable. Let it sit while you sleep so your slugging routine can hold in all the care you applied before, helping you wake up to skin that feels smoother, softer, and more at ease.
